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Asparagus Casserole:

Makes a 9x13 pan - 24 servings @201 calories per ½ cup. This is DF and can easily be GF. However, if you love dairy - just don’t use dairy free ingredients (replace with dairy alternatives). If you aren’t GF, you can use all purpose flour. Enjoy!

Ingredients:

  • 3 Tbsp Ghee
  • 1 dices yellow onion
  • 1 cup diced Shirtaki mushrooms (any mushrooms will do)
  • 2 Tbsp minced garlic
  • 7 slices of turkey bacon, crumbled (does not need to be pre-cooked)
  • Sprinkle of salt
  • Sprinkle of pepper
  • 1 tsp paprika
  • 1 tsp dried parsley
  • ½ tsp dried rosemary
  • 3 more Tbsp Ghee
  • 3 Tbsp Gluten Free flour
  • 2 cups Silk Dairy Free Heavy Whipping Cream Alternative
  • ½ c. Veggie broth
  • ½ c. Shredded Dairy Free Mozzarella cheese
  • 7-9 c. asparagus, cut up (I use 9 cups)

Topping:

  • ½ c. Shredded Dairy Free Mozzarella cheese
  • 6 oz Full Circle Organic French Fried Onions (these are NOT Gluten Free - so to make GF, omit OR find a GF alternative)
  • 3 slices of turkey bacon, crumbled

Directions:

  1. Melt 3 Tbsp butter in a large frying pan. Add onion and mushrooms. Cook until onion is translucent.
  2. Add in garlic, bacon and seasonings.
  3. Add in 3 more Tbsp butter and GF Flour. Mix.
  4. Add Heavy DF Cream & Veggie broth - mix until thickened.
  5. Add ½ c. Mozzarella cheese and asparagus.
  6. Pour into a 9x13 baking pan and top with topping ingredients.
  7. Bake at 350 degrees for 30-35 minutes.
Posted 3 days ago