This program, "Let's Get Up" is for the challenger who wants to have FUN and find JOY!
- a full year of an online gym
- a nutrition plan for life
- a month of daily dense nutrition
- Modifier Available
- 3 month nutrition tracker
- 7 Portion Control Containers
- an accountability group
- a COACH (ME!!)
This is a Dance Inspired Workout program
30 Day program
Meets 6 days a week
30 "ish" minutes a day
Never go to the floor - if you can step then you can do this.
Easy to intensify and get a GREAT workout!
And...did I mention SO MUCH JOY!